The latest ioFTPD release thread v6.6.x - a sticky thread usually at the top of this forum.
Well, first off I'm curious why you would need to transfer so much data via localhost. Seems like that shouldn't be necessary. Second, make sure encryption is off. Up the packetsize in your FTP client to the max of 64k chunks just in case that isn't optimized automatically for the loopback interface. That's about all you can do really, but transferring so much data on the same machine via FTP just doesn't strike me as necessary.
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