On windows Vista and Windows 7 adjusting the buffer size isn't as much a factor as it was with previous versions, you can try adjusting the buffer size in FlashFXP and see if it helps but from my own personal experience the amount gained is very minimal and the optimal sizes from my testing were between 64-128 KB over my gigabit network, over the internet I can't tell any improvements, though the wrong size can reduce performance.
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